Pho A.V - Vietnamese Restaurant in Greenway Park Plaza Phoenix, AZ 85032 - Pho Restaurant 85032 | Vietnamese Food 85032

A growing number of younger people are adopting a vegetarian diet, as the Gallup poll shows.

They may do this because:

• it brings health benefits
• it is a more ecologically sustainable option
• they have concerns about the treatment of animals
• it is part of a broader lifestyle choice

Some people also avoid meat and animal products for religious reasons.

Here are some ways in which avoiding meat products can enhance a person’s health.

Weight: Switching to a vegetarian diet may help a person lose weight, at least in the short-term, according to a 2016 meta-analysis. Scientists need to carry out longer-term controlled studies to understand how a vegetarian diet might affect weight.

Cholesterol: A systematic review published in 2015 concluded that people who follow a vegetarian diet are likely to have lower overall cholesterol levels.

Cancer: A study of data for nearly 70,000 people found evidence that the incidence of cancer overall was lower among vegetarians than non-vegetarians. The authors suggested that a non-meat diet may offer some protection from cancer.

Heart health: Authors of a 2014 study found a lower risk of cardiovascular disease in people who followed a vegetarian diet in India. Studies in western countries had already produced similar results.

Diabetes: People who follow a vegetarian diet may be less likely to have type 2 diabetes. One reason for this may be a higher intake of whole grains, fruits, vegetables, legumes, and nuts, and a lower intake of unhealthful fats.

These benefits will not automatically happen when a person stops eating meat. Alongside a vegetarian diet, people need to make sure they:

• get the right number of calories
• focus on a variety of fruits, vegetables, and whole grains
• limit their intake of processed foods and alcohol
• avoid unhealthful fats and added sugar and salt
• engage in an overall healthful lifestyle, with plenty of exercises
• avoid smoking

#54 Egg noodles stir-fried with tofu & veggies – Mì xào chay..$7.99

#55 Rice noodles stir-fried with tofu & veggies – Hủ tiếu xào chay...$7.99

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